Active Friends – ‘Meet and Move’ New Exercise Class
Our fun exercise classes are back on Fridays from 1.30 – 2.30pm at the Hampden Park Community Centre on Brodrick Road. Only £4 per person.
Weekly chair and standing exercises, Yoga, Pilates, Tai Chi and dancing for all ages and abilities.
Led by qualified instructor. This is a fun way to gradually build up fitness levels, stamina, balance and coordination and improve overall physical health and well being. Each week enjoy various types of exercising and meet new friends.
Active Friends and Hampden Park Community Centre will be complying with all Covid-19 guidelines and regulations.
Please bring water, wear loose comfortable clothing and appropriate footwear.
For more information please phone or text :
Sally 07739 082 538