Natural Fitness and Therapies is starting Pilates 1-2-1s on April 12 in Eastbourne.

The Beach Studio offers an alternative and holistic health service.

A spokesman said: “We are very pleased to say that Pilates 1-2-1 sessions return on 12th April, along with treatments.

The 1-2-1s are ideal if you’ve been thinking about starting classes when they return in May and want to learn the basics.

They are also great for those who have specific physical issues and would like a custom designed Pilates sequence.

Pilates is wonderful for strengthening the core, stretching the body and helping with things like ongoing back or hip pain..”

Pilates 1-2-1s: Starting on 12th April: £45

Go to Welcome | Natural Fitness & Therapies Centre Studio (naturalfitnessandtherapies.com)

It’s at The Redoubt, Royal Parade BN22 7AQ Eastbourne.