‘I started RMJ Wellbeing in January 2019 and have enjoyed every minute of it.’

Today we turn the spotlight on the amazing Reeta Minhas-Judd:

I originally started the business focusing on Bespoke Customer Service Training, however this was not fulfilling me as I was able to train clients with Customer Service Skills, however if they were not in a good place mentally, no amount of training would make the client exude good customer service skills.

This led me down the path of studying NLP (Neuro Linguistic Programming) and after qualifying as a Master Practitioner and also achieving a coaching qualification, I began practicing my skills on clients for free in order to understand the theory I had learnt and to explore if this was what I truly wanted to do. The rest is history….

The company has expanded in more ways that I had hoped. We now offer a range of Mental Health & Wellbeing services which have proven to be successful across my client base.

We are a multi award winning company as we have won for the second year running the London & South East England Prestige Awards for Counselling Service of The Year 2022 & 2023 and were also finalists in the Eastbourne Business Awards last year.

Life Therapy – First Free 90 Minute Session

RMJ Wellbeing offer a range of services including Life Therapy, this is using some of the NLP strategies I have learnt and include exploring the back history of the client because predominantly our past is what holds us back from moving forward. This can be any form of trauma that we have experienced and suppressed because the pain of thinking or talking about it is too painful. We think that by suppressing the issue it will disappear. Unfortunately, this is not the case because it is still in your subconscious and unless it is dealt with you will continue in the same thought process continually.


We offer Bespoke One Day Wellbeing Retreats. These are held at The Grand Hotel, Eastbourne. They are held bi-monthly.

These are bespoke because there are a maximum of six attendees, and they are personalised so that you get to do what you want to do and when you want to do it. The activities include, a one-to-one introductory Life Therapy Session with myself, a one-to-one yoga session, a one-to-one consultation regarding your personal fitness and diet, spa treatments and workshops on daily skin care routines and mental health. The day can be as busy or as relaxed as you want it to be and welcome refreshments and a full buffet lunch is included as well. During your down time you can take part in a fun quiz and the winner receives a goody bag and also the attendees don’t leave empty handed as they are also presented with a goody bag.

Guest Speaking

We offer a Free Guest Speaking service to companies focusing on Mental Health & Wellbeing. I visit companies and present to their staff the importance and awareness of mental health. I recently presented at Eastbourne Borough Football Club a Men & Mental Health presentation to the complete squad. It was an honour to have been invited and share my knowledge with the team.

Mental Health First Aider

I am a Mental Health First Aider and am happy to offer my services to any companies who would like an external input to their mental health concerns for their members of staff. The First session which will be 90 minutes, as always will be complimentary.

RMJ Wellbeing | Therapy I London & Eastbourne


49 Gildredge Road, Eastbourne, East Sussex BN21 4RY


07956 320833




Tuesday Midday – 5pm

Thursday Midday – 5pm