Milly Roberts – Women’s Health & Fitness

Milly is a local expert in post-natal recovery and peri to post menopause fitness & lifestyle; and why health & fitness needs to be different for women!

Say good bye to Tena pads, back ache, star jumps and sit ups – say hello to laughter, a strong core, ease of movement and a pelvic floor so robust you’ll not fear coughing or sneezing!

Milly takes a holistic approach to health in terms of physical fitness, nutrition, stress management and sleep habits.

She loves to talk about pelvic floors, oestrogen, breathing, broccoli and getting outside to mention a few! Milly runs classes all over town and bespoke 1:1 programmes for women.